Cathy Day, RN I possess a strong personal commitment to well-being. I have tried more diets and bought more exercise equipment over the past thirty years than most people can count. Working as a Registered Nurse for the past 36 years, I have become well aware of the detrimental effects of being overweight and out of shape. I finally have a new way that works, and has helped me live better and stronger. I have a burning desire to share the concept of living better, not just longer with the use of the 30 minute Silhouette Circuit Training for women.