Silhouette is a fun, non-threatening group fitness program that combines both a strength and cardiovascular workout in a time efficient half hour. It is an interval circuit training program that quickly and safely changes your silhouette.

Silhouette works on a work / rest principle alternating between exercise on the hydraulic strength machines and recovery on aerobic stations such as rebound squares & step benches. A person can start anywhere in the circuit & work on their own following the cues provided with the upbeat music.

Silhouette is for anyone at any fitness level, any age and any size. It is safe because it automatically adapts the resistance to match your level of effort. You don't experience sore muscles, you sleep better and it increases your metabolism.